Want to hear my secret to losing weight?
Imma let you in on a little weight loss secret that is rarely talked about, it’s totally free and the single most natural thing in the world.
Get ready, take a deep breath and here it is – my secret is breathing! Seriously? Yes.
Why are we talking about breathing? Body Mind Soul Fitness!
Letting you in a little weight loss secret that hardly anyone talks about. It's free and the single most natural thing you do. #bodymindsoulfitness
Posted by Pure Grace with Mindi and Irina on Friday, March 1, 2019
What?! The secret is something our bodies do naturally?
Exactly! I’m talking about something our bodies do without even thinking about it, so that you can think about it!
Mindfullness 101 – we need to know what we need to pay attention to♥
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus – Philippians 4:6-7
Breathing is something we need to pay attention to. When we are stressed, when we are rushing – we forget to breathe. Breathing brings peace, calm, presence and yay helps rev up our metabolic fire.
A lot of people don’t know that oxygen is actually a key nutrient to speeding up your metabolism. Yet, oxygen is almost completely ignored in most nutrition books.
What’s important about oxygen when it comes to weight loss?
Most experts focus on carbs, proteins and fats but ignore the one key nutrient—OXYGEN—that helps to burn all of these nutrients in the body better.
The bottom line on oxygen is that when you breathe, you burn more energy.
Light that FIRE
Think of the analogy of building a fire.
When you build a fire you need two things: wood for fuel and good air circulation.
The same is true in your gut. You need food for fuel and oxygen to stoke your metabolic fire.
This is one of the reasons why physical exercise is so powerful—it increases the body’s oxygen intake and teaches the body to use that oxygen to burn fat even more efficiently.
How can I start breathing while eating?
Try this simple trick—put your utensils down at least 3 times in your meal. Each time you put your utensils down, take a breath.
You can even do this when you’re at a work dinner or out with friends—it can be your little secret!
What do I do now?
If you are ready to start living a different way, getting different results, it’s time to transform your thinking and renew your mind.
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. – Romans 12:2 NIV
In my health coaching practice, I help my clients completely transform HOW they eat, so they can lose weight and gain energy easily and naturally.
If you’re ready for a radical new approach to weight loss and health, then click here now to schedule a time to talk with me today about simple changes that will give you BIG results.
Life on Purpose Coach
Body Mind Soul Fitness