Are you ready for a simple tip to get better sleep and increase productivity?
I know you are! Who doesn’t want to have their cake and eat it too? Life on Purpose here we come!
Why am I even talking about increasing your productivity?
Concentrate on doing your best for God, work you won’t be ashamed of, laying out the truth plain and simple. – 2 Timothy 2:15 MSG
Body, Mind, Soul Fitness – Of course! And it all starts with self-care.
Let’s get clear on exactly what self-care is – It the intentional and purposeful action you take to support yourself body, mind and soul.
Yes it can be a mani-pedi or massage or retail therapy BUT I’m talking about really giving YOU what YOU need to function on a whole nuther level.
And I gotta say more than taking the action, self care must be in your identity – you are the Boss Babe, Mom, Coach, Entrepreneur, Woman who believes in her soul she deserves self care. It is essential not a luxury. We’ll chat more on this, a lot more, in the mean time – believe you need, deserve and are worthy of self care and make it a priority, please♥
But now, Lord, you are our Father. We are the clay, and you are our potter. We are the work of your hands. – Isaiah 64:8 GW
- Adequate hydration
- Talking a walk in nature
- Good conversations with people who love and support you
How do I increase my productivity and get better sleep?
Selfcare is essentially defined as any purposeful action you take to support yourself body, mind and soul. Start a night time routine to have better sleep and more productive days!#LifeonPurpose#BodyMindSoulFitness#FemaleEntrepreneur
Posted by Pure Grace with Mindi and Irina on Sunday, April 7, 2019
Start a night time routine, yep – it’s that simple. We all know how vital a good morning routine is to productivity and focus, a night time one is just as essential. If we don’t get enough sleep, focus and productivity become much more elusive, right?
Simple night time routine:
- Start powering down 2 hours before bed time
- Let me repeat – put down the phone, close the laptop – no blue light
- Take a hot shower or bath
- Wash your face
- Drink a cup of hot tea
- When you crawl in bed, meditate or read a book or practice some deep breathing or yoga nidra
- Write in a gratitude journal
- Let go of the day and welcome in sleep
All of these things start signaling to your body and brain that you are ready for sleep.
What do I do now?
I love working with my private clients on increasing productivity, energy and focus!
Click HERE now to schedule a time to talk with me today if you need the support and accountability to help you take your life, your health and your business to the next level.
I’m so excited to be launching the next 30 days of Body, Mind, Soul Fitness – Start living life by DESIGN not default.
This group starts April 14th and I only have 10 spot left for the the woman Ready to rewrite her story! Decide today to invest your health – body, mind and soul♥
Love and peace!
Life on Purpose Coach
Body Mind Soul Fitness for Female Entrepreneurs
Mindi Huebner is Co-Founder of Pure Grace, a Certified Health Coach, a work in progress, and a beloved child of God. Mindi is scandalously obsessed with leaving people and things better than she found them. 2019 is the year of living fearlessly, epically and totally by design. Join her for all things body, mind and soul on the blog♥